Self care tips

In honour of mental health awareness month (it’s this month if you didn’t realise) I thought I would share some self care tips. Of course this does not just apply to people struggling with mental health, but to everyone. Realistically though everyone in the world will struggle with their mental health at some point in … More Self care tips

My mental health

Today I am having a bad day. I am feeling low, lethargic and almost on the verge of tears. The fact that I am currently changing medication and on my period won’t be helping, but I’ve been feeling consistently low for a couple of weeks now. So I thought I would write down some things, … More My mental health