Hi guys, I hope you are all well. Today I wanted to share my experience of Sicily with you all. If you weren’t aware I travelled to Sicily for a two week holiday in June and I wanted to try out writing about a wider range of topics. This post is mainly going to be me sharing some photos with you guys, so I hope you don’t mind that. During our holiday, we mainly just wandered around and explored the places we visited – in between chilling at the place we were staying :). Let’s get started.
Noto: This city is in south eastern Sicily. This is the first place we visited and it was so hot that day.
Modica:Again this is a city in south eastern Sicily and it is famous for its chocolate. I tried my first cannoli, which are traditional Sicilian pastries filled with ricotta and pistachios. There is also a very weird chocolate museum here – pictured below is a map of Italy made of chocolate…
Ragusa: Once again this in south eastern Sicily and is a hilltop city. There are some incredible views here and it was a really nice place to just wander around.
That’s all I have for you guys today. I really wanted to share some of my trip with you all so I hoped you liked this post. What country would you love to visit? I would highly recommend travelling to Italy – I’ve been to a few places and loved them all. I hope you are all having a wonderful day and I will see you next time.
Hi guys, I hope you are all well. As you can see from the title this is going to be a non bookish post. Mental health is an important topic to me and so I wanted to chat about it with you guys today. I’ve been struggling with anxiety for quite a few years now and although I work on ways to improve myself, it can still can hard at times. So I wanted to talk about how I deal with my anxiety and since I’m going away I thought I’d talk about travelling with anxiety. I’ve tried diazepam as well as herbal remedies but none of them seemed to work. Instead I’ve had to find ways to manage it.
Although I love travelling and seeing new places, the process of getting there fuels a lot of anxiety for me. Normally we would fly to our destination but this year we’re having to do things a little differently. My dad had an eye operation and so he can’t fly, which means that we will be driving and catching ferries to get to Sicily. While flying is definitely more stressful for me, I’m not looking forward to being stuck in a car for a long time. For me, being stuck in one place with no way out isn’t very nice. I know we’re not flying this time but I wanted to make this post anyway. I think it is so important to have an open discussion about this.
Things that work for me:
Be organised – I make packing list and get things together in advance.
Music – listening to music helps me to settle into my headspace and hopefully shut out whatever is going on around me.
Organised bag – I like to have everything I need in my handbag, from my kindle to earphones to hand cream. I also like to have a stress ball with me because a lot of my anxiety manifests itself in fidgeting hands.
Remind myself that I’ve travelled quite a lot in the past and it’s always been fine
Use a stress ball – my anxiety tends to manifest itself into fidgety hand
Wear comfy clothing while travelling
Do plenty of research on your destination
Travel during off peak season so it’s not super crowded
Travel with someone you trust
Don’t assume that your anxiety will hinder you
Have all important things (e.g. ID, documents, and credit cards) in one place
Make a packing list
Pack some of your favourite snacks
Be kind to yourself and don’t push yourself too hard
Focus on your breathing, particularly if you are feeling very anxious
Try out meditation/breathing apps such as Headspace and Calm
Consult with a doctor and/or therapist
If you can figure out the reason behind your anxiety, because a better understanding of it will hopefully mean you can manage it better. Despite the fact that I’ve been lucky enough to travel to quite a few places in my life I still find it a very anxious experience. I’ve just found ways to come with it as best I can. What are your tips on travelling with anxiety? I hope you have a wonderful day and I will see you next time.